Style Statement

The idea of verbalizing a "statement" to define your personal style isn't new. What's unique about Carrie & Danielle is that they're not into superficial Spice Girls labels like "Sexy," "Sporty," or "Posh" to describe your style.

Style is a broad word for Carrie & Danielle. It's the shoes you wear and your wildest dreams. It's your favorite movies and the way you organize your desktop. It's who you are and who you want to become.

This book will help you sum it all up in two words.

My style statement is at the top of this page: Sound Flow. The first word of a style statement represents your foundation; the second word represents your creative edge.

Whether I'm buying a new t-shirt or recentering myself in the middle of a busy day, I've found my style statement to be incredibly helpful in my every day life. In Sound Flow, I find affirmation, challenge, and ultimately inspiration.

It's both my aesthetic and how I tick. This blog is devoted to everything that says Sound Flow to me.

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Lucy Sun is on vacation until Monday, September 28, when regular posting will resume.

Soul Pancake

Rainn Wilson, the actor who plays Dwight on The Office, helped create the delightful blog Soul Pancake.

The blog explores life's biggest questions in a way that is somehow both serious and light-hearted. Wilson recently signed a book deal to have 'Soul Pancake' the book out in Fall 2010.

Watch the short video for Wilson's own explanation of Soul Pancake.

Laptop + Work Tote: Kenneth Cole Reaction

Junior year at my school is filled with interviews from the moment you step foot on campus.

Luckily, my little brother found me the perfect work tote.

Microfiber exterior with a convincing and durable faux-leather trim, the Kenneth Cole Laptop Tote is both practical and classy. It comes with a laptop sleeve that fits screens up to 15.4". The accents on the tote are silver in tone.

Plus, the tote was reasonably priced at my local Sam's Club. Check here for your local availability.

Sticky Note

The internet is my favorite mode of procrastination. The trouble with my work is that it often requires a computer. The trouble with the internet is that it never ends.

Enter Sticky Screen. When you need to get stuff done, you can type a simple note to yourself on the sticky note, set it as your homepage for the time being, and remind yourself to stay on the productive side of the internet, and to stay away from the dangerous abyss of facebook and lolcats.

wesabe

Want to know where your money goes? wesabe is the best free money flow manager on the net. Upload info on your bank accounts, cards, and cash, and wesabe gives you an ongoing summary of your income and expenditures.

wesabe is a more expansive version of mint.com. The bank options at mint are limited to large banks, while wesabe carries even my local bank (Bank Midwest).

Meditations - Marcus Aurelius

"It loved to happen."

Marcus Aurelius was a Roman Emperor and the original master of Flow. His Meditations (thoughts, not monk chants) on living in the moment and accepting what comes while living proactively were written centuries before Oprah was even born.

The Meditations can be read selectively and do not need to be read cover to cover. They make for good bedtime reading.

Internet Time Monitor

Every summer, I develop the habit of spending way too much time online. This makes going back to school rough.

I've decided to internet detox early this year. I'm starting by simply becoming aware of how much time I spend online. Over the next few days, I'll be trying out some internet time monitors:

Toggl

Tick

yaTimer

If you try these or any other timer, let me know how it goes!

The Power of Less

Leo Babauta is the author of the popular blog Zen Habits. Leo teaches others how to become more productive and more chill at the same time. Most notably, he has great advice to offer on staying focused in an electronic age, goal-setting, and establishing lifelong habits (like exercising regularly or waking up earlier).

Leo’s new book, The Power of Less, is a compact form of the most practical advice found on Zen Habits. The book is worth borrowing from the library—even though I’ve been reading Zen Habits for months, I still learned tons from The Power of Less.

For me, the most helpful advice Leo had was on establishing habits. Leo says that most people tend to start on new resolutions with great enthusiasm, only to burn out within a month or two. Leo’s advice is to start small—very small. Even smaller than you know you’re capable of.

For example, if your goal is to exercise 30 minutes a day, 5 days a week, Leo recommends starting out exercising 10 minutes a day, 3 days a week. That way, you conserve all that gung-ho new-goal energy, rather than spending it all at once. Each week, you can gradually up the ante until you’re at your goal, and it becomes a habit for life, rather than just a habit for the month of January.

Alexander Technique

The Alexander Technique is traditionally used by dancers, actors, and athletes--people whose professions depend on being able to move in a graceful, well-controlled way.

I started learning the Alexander Technique because I'd like to learn how to move in a more graceful, well-controlled way.

The Alexander Technique is basically about moving in a way that avoids unnecessary muscle tension--for example, many of us tense our necks while we are getting up from a chair, which serves no function besides making your neck feel sore at the end of the day.

Alexander Technique can be learned by reading books, taking classes, or both. I borrowed Teach Yourself Alexander Technique by Richard Craze from the library, and I'd recommend it.

Just Breathe

Christopher Brosius is an independent perfumer in Brooklyn who mixes up brilliant, unique scents. His perfumes are bottled experiences.

Just like every New Yorker needs to make a getaway to The Cloisters every once and a while, every New Yorker needs a bottle of Just Breathe sitting on her dresser. Just Breathe is a blend of calming, mind-clearing scents, including Bamboo Leaves, Japanese Green Tea, and Forest. Three varieties of Cedarwood and a hint of Incense add depth and mystery to the scent.

Just a dab of this scent reminds me to Flow. After a few moments, the airy top notes subside, and the Cedarwood base resonates, a forest full of Sound.