The Counter-Protest

Columbia University is famous for protests. 1968. Ahmadinejad's visit. Hunger strikers. Need I say more?

I don't even want to post a picture of this on my blog, but last week, Westboro Baptist Church members were present at our neighboring Jewish Theological Seminary, holding hateful signs. Westboro is often in the news, as members of the church often like to make and hold signs that say that God hates a lot of people, including homosexuals and Jews.

The Columbia student counter-protest made me feel proud to be a Lion, and so that picture is included in this post (photo credit: The Bwog). The signs read, "God is Love," and that is a rainbow flag in the corner. The counter-protest was organized by the Intervarsity Christian Fellowship.

Style Statement

The idea of verbalizing a "statement" to define your personal style isn't new. What's unique about Carrie & Danielle is that they're not into superficial Spice Girls labels like "Sexy," "Sporty," or "Posh" to describe your style.

Style is a broad word for Carrie & Danielle. It's the shoes you wear and your wildest dreams. It's your favorite movies and the way you organize your desktop. It's who you are and who you want to become.

This book will help you sum it all up in two words.

My style statement is at the top of this page: Sound Flow. The first word of a style statement represents your foundation; the second word represents your creative edge.

Whether I'm buying a new t-shirt or recentering myself in the middle of a busy day, I've found my style statement to be incredibly helpful in my every day life. In Sound Flow, I find affirmation, challenge, and ultimately inspiration.

It's both my aesthetic and how I tick. This blog is devoted to everything that says Sound Flow to me.

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Lucy Sun is on vacation until Monday, September 28, when regular posting will resume.

Psych Studies @ Columbia University

Here are the two most interesting and lucrative psych studies I have participated in this school year thus far. Both studies are both looking for more research subjects, so contact these labs for an appointment:

Learning Lab at Columbia

Experiment on memory and learning

$10 / hr, approximately 90 minutes long, with an opportunity to win extra money

Contact: CULearningLab at gmail dot com

Social Psychology Study

Open to students over 18 years of age

$15 for approximately 90 minutes of your time

Contact: psychstudy09 at gmail dot com

Music & Arts Library @ Columbia University

A few hours ago, this Economics major set foot in the Music & Arts Library for the first time in her life. A gorgeous space with good lighting (including excellent sunlight), minimalist decor, and chairs that are comfy but not too comfy, this library is the perfect study space.

There are also study kiosks with CD and record players. Headphones can be borrowed for free from the circulation desk. Needless to say, it's a music library, so check out whatever music helps you study.

The place is unbelievably uncrowded. The Music & Arts Library is located on the 7th floor of Dodge.

Feel Good @ Columbia University

Feel Good is an on-campus organization that makes grilled cheese sandwiches and keeps business expenses low. This way, we are able to give lots of money to The Hunger Project, which pursues development initiatives in struggling economies around the world.

How you can help:

1. Eat grilled cheese sandwiches. Starting in October, Feel Good will grill every night in JJ's Place in the basement of John Jay. Our classic American cheese sandwich is always on the menu, and this year we are expanding into gourmet sandwiches: think apple and brie, or tomato mozzarella basil.

2. Make grilled cheese sandwiches. You can sign up for a one-hour shift once a week, with a friend.

3. Come to the first general body meeting, Wed, Sep. 16 at 8:30 pm at JJ's Place. The meeting will be short. At this meeting, you can sign up for grilling shifts, get to know the e-board, share your ideas, and eat free food!

4. Let us cater your events and club meetings. We can even create and name a special sandwich for you.

5. Join our Facebook group

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Chromeo + Yo Gabba Gabba

In preparation for flu season, there are lots of scary signs on the Columbia University campus about how it is necessary to wash your hands in order to stop the spread of disease.

I think the most effective public health campaign would be to play this video on a jumbotron on the lawn--Nice N Clean, techno hip-hop band Chromeo's song for children's show Yo Gabba Gabba.

Yo Gabba Gabba is coming to Columbia University on October 4 for the annual Great Children's Read.

Green Porno

Green Porno is a series of very short, Sundance award-winning films in which Isabella Rossellini dresses up as various animals and explains how they do it.

Season 3 opens today. All episodes are available for free viewing through the Sundance Channel.

Farmville

A strange sample of my facebook friends are playing Farmville, from my high school geometry teacher to a high school acquaintance who is now a (very glamorous) drag queen.

At first, I didn't really understand the appeal of Farmville. Players maintain a virtual farm on facebook. The only object of the game is to grow your farm the way you like, with crops, animals, buildings and decorations of your choice. You buy seeds for crops with fake money, and you make a fake money profit when the crops are harvested. None of it is very complicated.

As it turns out, the appeal is in the element of choice. Although there are "levels" you can climb within Farmville, "winning" is not defined. You define "winning" by raising a farm according to your own preferences. Much like how "winning" is defined in real life.

As a tutor, I have used Farmville to teach basic math and economics to middle school students. In addition, Farmville is fun--at the center of my farm, there is a very cute duck pond.

Fashion's Night Out

Tonight (9/10) is Fashion's Night Out in New York City. Hundreds of participating retailers across the city will be open after-hours, in a citywide effort to restore consumer confidence and have fun while doing it. Many retailers will take clothing donations for AIDS-related charities in the city.

There's something nice about shopping at night--perhaps it's because many of us do indeed feel more confident at night than we do at strange hours of the afternoon.

I tend to make better purchases in the evening than I do during the day.

Kraft Clothing Pantry

There is a perpetual clothing drive going on at the Kraft Center for Jewish Life, located near the Columbia University campus on West 115th Street (between Broadway and Riverside, across the street from Schapiro).

To make a clothing donation, simply walk into the revolving doors, tell the person at the lobby that you'd like to make a donation, and he will direct you to the Kraft Clothing Pantry.

H&M in Harlem

When H&M first opened a store in the heart of Harlem two years ago, I didn't know how it would last. Ohn two separate occasions, I saw peaceful , passionate protests in front of the H&M, during which the protestors yelled that the store did not hire black people. I looked into the shop window to see a skinny blonde girl hanging up clothing.

I visited the Harlem H&M yesterday and was greeted by a black doorman. Locals were employed in the store, and other locals shopped joyfully. The store is doing a good job of prominently displaying the clothing that looks particularly good on black skin tones. Along with Harlem residents, Columbia students made up a good portion of the shoppers. There were no signs of discomfort--H&M has found a way to become an expression of Harlem, rather than an intrustion upon Harlem.

Choose A Free Song from Amazon MP3

To celebrate its one millionth twitter follower, Amazon MP3 (@amazonmp3) is giving away a free download credit to anyone who wants it.

The download credit must be redeemed by Sunday, September 6, 2009 at 11:59 PM PDT, so jump on it!

Michael Jackson Glove by La Crasia

As Michael Jackson prepared to kick off his worldwide tour this year, he chose Brooklyn glove manufacturer La Crasia to make his signature silver glove.

In honor of Jackson's life, supermodel Agyness Deyn wears the La Crasia glove on the cover of Harper's Bazaar Fall Fashion issue. The silver glove has made its mark on pop culture, and fast--for a limited time following Jackson's death, Facebook users were able to send each other a virtual silver Jackson glove.

La Crasia is still making the silver Jackson glove. You can order it for $40 plus shipping ($5 flat rate to anywhere in the US). The exterior of the glove is encrusted with sequins, so the glove is not the most comfortable in the world. Also, the glove sheds sequins from time to time, so wearing the glove everyday is, unfortunately, a no-no. Wearing the glove to parties is, however, a daring go-go.

Artisan Cheese Crackers - Wheat Thins

I did not think that these would be a good idea.

Turns out, they're a great idea.

The new Artisan Cheese Crackers from Wheat This are delicious. I'm usually not a big fan of cheese-flavored snacks (I find most of them too "orange cheesy"), but Wisconsin Colby Wheat This are a perfect blend of real cheese and nuttiness.

Open Office

Open Office is a free, open productivity suite. The download includes a word processor as well as software to create spreadsheets, presentations, and databases. The real boon for math-science sutdents and professionals is the software that can be used to write papers that involve lots of formulas.

Unlike Microsoft Word, Open Office is supremely compatible across different operating systems. It is also very easy to collaborate and share documents on Open Office. According to my father, Xingping Sun, the entire math department at Texas A&M is now using Open Office.

Soul Pancake

Rainn Wilson, the actor who plays Dwight on The Office, helped create the delightful blog Soul Pancake.

The blog explores life's biggest questions in a way that is somehow both serious and light-hearted. Wilson recently signed a book deal to have 'Soul Pancake' the book out in Fall 2010.

Watch the short video for Wilson's own explanation of Soul Pancake.

Written on the City

written on the city is a website devoted to graffiti that sends a message.

At left--graffiti from Honolulu.

Cities from all over the world are represented on the website.

I only wonder why Springfield, MO isn't represented yet. We have great graffiti.

Baby Carrots + Sabra Hummus

My brother and I are obsessed with this snack. It's one of the healthiest things we could possibly be snacking on--hummus is mostly chickpeas, and baby carrots are a great source of vitamin A.

We especially like baby carrots with the roasted garlic flavor hummus.

Bull's Horn Comb

My bull's horn comb was brought to me from China.

Everyone should have one--it detangles without pain, feels cool to the scalp, and combs natural oils from the scalp to the roots.

Fine European Market in Springfield, MO

The Fine European Market is located at 3630 S. Campbell Ave. in Springfield, MO. It opened a year ago, and stocks not only European goods but Middle-Eastern goods as well. It is not just expensive finery, but also everyday goodies like British digestive crackers and French limonade.

Charm Bracelet

Springfield, MO artist Denise Kozal makes a delightfully simple charm bracelet.

Charms include Scrabble letters, Mah Jong pieces, inspirational words, and more.

Kozal offers a lifetime guarantee on all her original jewelry.

Denise Kozal is stationed at the Farmers' Market at the Battlefield Mall on Tuesdays, Thursdays, and Saturdays from 8:30 am to noonish.

Google Profile

A Google Profile is an online calling card. A Profile links together your online presences of choice (ie. twitter, your blog) into one coherent web-identity. This can help you clean up your web-presence for college and job interviews, and it can help you start to take control of your own Google search results.

Although there are many online calling card services out there (ie. LinkedIn), Google Profile is the simplest and most viewer-friendly. I feel comfortable adding my Google Profile to the signature of my e-mails, even when addressed to friends and acquaintances, not just "networking contacts."

Plus, I prefer a life in which the line between friends and "networking contacts" can be blurry, anyway.

Laptop + Work Tote: Kenneth Cole Reaction

Junior year at my school is filled with interviews from the moment you step foot on campus.

Luckily, my little brother found me the perfect work tote.

Microfiber exterior with a convincing and durable faux-leather trim, the Kenneth Cole Laptop Tote is both practical and classy. It comes with a laptop sleeve that fits screens up to 15.4". The accents on the tote are silver in tone.

Plus, the tote was reasonably priced at my local Sam's Club. Check here for your local availability.

Miller Theatre + Melissa Smey

Miller Theatre of Columbia University just got an awesome new director, Melissa Smey.

Miller Theatre has always been the place to see great performances of classical music, as well as the occasional avant-garde ballet, at a reasonable price (especially with the $7 student ticket price).

Before Smey, the Theatre was never really the place for students to hang out on a Friday night. This year, it will be. The 2008-2009 season starts out with the Wordless Music series, in which musicians collaborate to paint landscapes and memories.

Season standouts for the month of September alone:

Th, Sep 10: Do Make Say Think + Charles Spearin's "The Happiness Project." $20, no student discount, tickets available online.

Wed, Sep 23 and Fri, Sep 25: Kadinsky's "The Blue Rider" In Performance. In collaboration with the Guggenheim, there will be lights, music, and dancing. $7 - $35, student tickets available when purchased in person.

(Photo Credit: Angel Franco for The New York Times)

Sticky Note

The internet is my favorite mode of procrastination. The trouble with my work is that it often requires a computer. The trouble with the internet is that it never ends.

Enter Sticky Screen. When you need to get stuff done, you can type a simple note to yourself on the sticky note, set it as your homepage for the time being, and remind yourself to stay on the productive side of the internet, and to stay away from the dangerous abyss of facebook and lolcats.

The New New Economy - Wired Magazine

Now available online for free, Wired Magazine's June cover stories are the best analysis I have read on the economy as of late. Equal parts daredevil, well-researched, and hopeful, the writers at Wired lay out plans to rebuild Detroit, analyse the rise of "Socialism" in online collaborative work, and spill all of Google's secrets.

All the articles are good, and if you're curious about any of them, I can't recommend highly enough.

Avast Anti-Virus

Are you still paying for high-quality virus protection software? If so, why?

Avast is the best virus protection I have ever used, and I used to pay like a sucker, too. Avast is free for personal use--the company makes most of its money by selling contracts to protect business networks.

I recently downloaded Avast when a particularly nasty virus destroyed even my anti-virus software, Symantec. I quickly deleted the destroyed software from my laptop, and then Avast did a full system check, finding viruses and adware in the strangest nooks and crannies. My laptop now runs like it did two years ago.

Lijit

If you're a blogger, then Lijit is the diagnostic that you thought you needed an advertising budget to run.

Lijit is a widget that allows readers to search your blog content (mine is towards the bottom of the home page). You can see popular terms, as well as the geographic locations that your readers tune in from. Plus, you can link your Lijit to your other online presences (ie. twitter), synching them into one coherent online calling card.

Free Chocolate Fridays

Every Friday, Real Chocolate gives you an opportunity for free chocolate. Show up on the website on Friday, fill out the form, and you'll get a coupon in the mail for your choice of the following: Peanut M&Ms, Snickers, Twix, Dove, 3 Musketeers, or Milky Way.

This is legit. My coupon arrived quickly, my chocolate was delicious, and I don't receive spam (except for the occasional reminder that it's Friday, but even these can be turned off).

wesabe

Want to know where your money goes? wesabe is the best free money flow manager on the net. Upload info on your bank accounts, cards, and cash, and wesabe gives you an ongoing summary of your income and expenditures.

wesabe is a more expansive version of mint.com. The bank options at mint are limited to large banks, while wesabe carries even my local bank (Bank Midwest).

Harper's Bazaar: Fall Fashion

The September issue of Harper's Bazaar is the best Fall Fashion issue I've seen in my life. I've always admired Bazaar for their clean layouts and, more generally, their ability to clearly communicate the moods behind trends, so that all readers can adapt what they see to their personal budgets and styles.

This issue contains Susan Boyle's first high fashion photo shoot (she looks gorgeous), solid pieces for shopping in a recession, and fashion designers photographed with the cast of Sesame Street.

As always, there's Bazaar's trademark advice: invest in basics. Add a little bling bling, and you're in style.

(On newsstands now)

imgfave

imgfave is delicious.com for images. Bookmark the images you like and come back to them later. It's perfect for saving design and fashion inspiration, funny images, and anything else you enjoy. Like delicious, imgfave gives you your own webpage filled with the things you've saved, so that you can share them with friends.

WARNING: imgfave can sometimes (but not always) become a stockpile of softcore porn, depending on what other users decide to "fave." Don't visit imgfave at work or with your grandparents.

imgfave is a more accessible knockoff of ffffound, the latter of which is an elite image-bookmarking website popular among professional designers. Images on ffffound tend to be a great deal more lovely than those on imgfave, but ffffound is invite-only, while anyone can start an account on imgfave.

Here's a link to my imgfave.

Max Azaria + Miley Cyrus

Miley Cyrus took over Wal-Mart a long time ago, but now she's bringing upscale designer Max Azaria along for the ride. Max and Miley have created a clothing line for Wal-Mart that is full of creative, inexpensive basics.

I purchased a cozy plaid dress from the collection. It's designed like a dream--100% cotton, warmly yet playfully colored, and it features sleeves that can be rolled for longsleeves or half-sleeves. Worn with leggings, it's also highly practical for fall weather. The only downside is that the dress comes with a sash positioned to tie around the hips, which flatters absolutely nobody, but the sash is easily removed and can be tied around the waist.

Missouri: State Tax-free Weekend

Today is the last day of the annual Back to School MO State Tax-free Weekend.

Pay zero state tax on school supplies, clothes, computers, and computer software and accessories.

There are price limitations, so read the official details here.

Meditations - Marcus Aurelius

"It loved to happen."

Marcus Aurelius was a Roman Emperor and the original master of Flow. His Meditations (thoughts, not monk chants) on living in the moment and accepting what comes while living proactively were written centuries before Oprah was even born.

The Meditations can be read selectively and do not need to be read cover to cover. They make for good bedtime reading.

Internet Time Monitor

Every summer, I develop the habit of spending way too much time online. This makes going back to school rough.

I've decided to internet detox early this year. I'm starting by simply becoming aware of how much time I spend online. Over the next few days, I'll be trying out some internet time monitors:

Toggl

Tick

yaTimer

If you try these or any other timer, let me know how it goes!

MUJI

MUJI is short for "Mujirushi Ryohin," which is Japanese for "No Brand Goods." Most everything MUJI makes appeals to my personal style--not because I'm not interested in brands (they fascinate me), but because MUJI products are simple and functional, yet elegant.

The MUJI Business Card Case holds not only my business cards but also my GRE vocab cards. The case is currently on sale at the MoMA store. Not only is this case cheaper than most of the business card holders I've seen, but I just plain like this one the best.

[Yes, I have business cards. The president of the Columbia Women in Business Society somehow convinced me I needed them. So far, I haven't absolutely needed them, but they do make me feel snazzy.]

The Power of Less

Leo Babauta is the author of the popular blog Zen Habits. Leo teaches others how to become more productive and more chill at the same time. Most notably, he has great advice to offer on staying focused in an electronic age, goal-setting, and establishing lifelong habits (like exercising regularly or waking up earlier).

Leo’s new book, The Power of Less, is a compact form of the most practical advice found on Zen Habits. The book is worth borrowing from the library—even though I’ve been reading Zen Habits for months, I still learned tons from The Power of Less.

For me, the most helpful advice Leo had was on establishing habits. Leo says that most people tend to start on new resolutions with great enthusiasm, only to burn out within a month or two. Leo’s advice is to start small—very small. Even smaller than you know you’re capable of.

For example, if your goal is to exercise 30 minutes a day, 5 days a week, Leo recommends starting out exercising 10 minutes a day, 3 days a week. That way, you conserve all that gung-ho new-goal energy, rather than spending it all at once. Each week, you can gradually up the ante until you’re at your goal, and it becomes a habit for life, rather than just a habit for the month of January.

Good Sunscreen

Even if you’re not worried about getting a sunburn, sunscreen is the best anti-aging agent money can buy.

UV rays go beyond the surface of your skin and break down the collagen underneath. Over time, collagen breakdown results in wrinkles. To delay the arrival of wrinkles, wear sunscreen daily—yes, even when it’s cloudy, raining, or snowing.

Given how much money people like to spend on covering up their wrinkles once they get them--creams, makeup, surgery--a good sunscreen is a good investment.

A good sunscreen is one that you don't mind wearing every day. It should have an SPF of at least 30. You might also consider a non-comodogenic sunscreen (that is, a sunscreen that doesn't clog your pores) to cover the parts of your body that are acne-prone.

I like Neutrogena's sunscreens, as the finish is dry rather than greasy.

What's your favorite sunscreen? Leave a comment.

NOTE: Sunshine is good for you in small quantities! Fifteen minutes of frolicking in the sun without sunscreen on helps you get your vitamin D. In the summer, most of us get our fifteen minutes without even trying. In the winter, it's important to make an effort to get out more, to ward off symptoms of SADD.

Homeless in The Sims 3

Alice and Kev is the story of a family of two homeless Sims. The blog follows their lives from the day they became homeless, and the story is still going.

What makes Alice and Kev a worthwhile read and not unvarnished digital cruelty is that the author of the blog and player of the game, Robin Burkinshaw, is telling a story, not just performing an experiment. He's created two compelling characters, and he doesn't control every aspect of their lives--in The Sims 3, created characters come with more "free will," so to speak.

Alice and Kev reminds me of one of my favorite plays, Six Characters in Search of an Author by Luigi Pirandello. The idea in that play is that once created, characters each posess their own "plot drive," and basically tell the story on their own. Alice and Kev are two characters so interesting that they're just overflowing with plot drive.

Alice, a young girl, is kind-hearted, but clumsy and not very assertive.

Kev, the father of the family, is mean-spirited, inappropriate, and clinically insane. He hates children and has a nasty temper.

Although it may sound over-the-top, it works, and well.

Park Central Branch Library

I'm totally spoiled by the Springfield-Greene County library system. I'm sure the New York City library system is pretty good for a system of its size, but it can't hold a candle to Springfield's in terms of courtesy, community, aesthetics, atmosphere, and convenience. For example, in New York City, there's no way to return a book after the library closes. And the library is only open during hours when you'd either be at work or in class.

So every time I come home, I marvel at the awesomeness of my town's libraries. The Park Central Branch is the newest addition to the system, and it is located on the Square. It's nice--Barnes & Noble nice. You know how sometimes you go to Barnes & Noble not to buy anything, but just to sit in a nice place, read, and drink a cup of coffee? You can do that at the Park Central Branch library, too (The Coffee Ethic is right next door), except at the library, you can take home any of the books, CDs and movies on display for free.

Plus, the Park Central Library has sofa cubes. Yes, the inner walls of this cube are lined with plush, red sofa.

That would be my friend Mark sitting in a sofa cube.

The Tribeca Collection

Most of the time, Coach handbags aren't my style. It's not as if I despise seeing a Coach handbag on anyone else--I just wouldn't feel myself carrying one myself. I like a structured handbag with clean lines, a small logo if any, and not a whole lot of frills. That's just how I roll.

I'm pleasantly surprised by the new Coach Tribeca collection. I would actually carry the tote at left. You probably can't tell from the small picture, but this tote is made of soft pebbled leather--my favorite material for a handbag.

For me, part of knowing my own style is knowing what I like and why, regardless of what I can afford at the moment. There are so many choices in buying apparel in any price range, and there's no reason to settle for something that I don't love, just because I'm not made of money.

On the Coach facebook page, you can print out a coupon and bring it in to any Coach store for a free pencil tin with a handful of colorful pencils in it.

Haroun and the Sea of Stories

From the first page: "It stood by a mournful sea full of glumfish, which were so miserable to eat that they made people belch with melancholy even though the skies were blue."

I am reading this book with my student because I am tutoring him in the subject of creative writing. Haroun and the Sea of Stories is wildly playful yet tender with the medium of storytelling.

I am also reading this book with my student because he is beginning to learn the concepts of "metaphor" and "simile," and there are about three examples of each on every page.

Alexander Technique

The Alexander Technique is traditionally used by dancers, actors, and athletes--people whose professions depend on being able to move in a graceful, well-controlled way.

I started learning the Alexander Technique because I'd like to learn how to move in a more graceful, well-controlled way.

The Alexander Technique is basically about moving in a way that avoids unnecessary muscle tension--for example, many of us tense our necks while we are getting up from a chair, which serves no function besides making your neck feel sore at the end of the day.

Alexander Technique can be learned by reading books, taking classes, or both. I borrowed Teach Yourself Alexander Technique by Richard Craze from the library, and I'd recommend it.

Kinetic Man

Besides my own house, Jordan Valley Park is my favorite place in Springfield, MO. Prime water fountains for playing, excellent hills for rolling, AND A GIANT ROBOT.

Kinetic Man is the work of Missourian artist Russ RuBert (all photos are from his online portfolio). Whenever out-of-towners come to visit me in Springfield, I always take them to visit Kinetic Man. He's simply lovable!

To see Kinetic Man in action, you have to turn a wheel that looks like it could steer a pirate ship. As the wheel turns, Kinetic man's arms and legs move as if he's walking. Also, his square head rotates a full 360 degrees.

If Kinetic Man could talk, I feel like he would be a wise man. He would be a great listener and a great storyteller.

Long Live Kinetic Man!

Free Summer Playlist

Nylon Magazine and iTunes have put out a rockin' free summer playlist, and anyone can tune in. Like Nylon Magazine itself, this playlist sounds like windowshopping in Brooklyn with your hip, Williamsburg-dwelling friends, who are cooler than you but (usually) don't rub it in your face. Your friends are dressed fabulously, of course--a bit cheaply, as they're in college, but always classy and fun.

Actually, this playlist pretty much sounds like my own hip Williamsburg-dwelling friend, Ari Botsford (the link goes to her delightful tumblr).

Auto Tune The News

Auto Tune The News is the most ridiculously silly thing I have ever seen. Want to know what the evening news would sound like with mad beats? Yes, yes you do.